https://www.amynettmd.com/resources daily 0.75 2026-10-27 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/3ba6bae3-276d-4877-858a-4a5ac352ee20/Mockup+-+Eat+for+Strength+-+Dr.+Amy+Nett%2C+MD.png https://www.amynettmd.com/resources/homocysteine-levels monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/258bde94-cbb7-490a-a462-42f48628d3c5/Functional-medicine-doctor-amynettmd.jpeg Resources - Homocysteine: The Important Marker Your Doctor Might Not Be Ordering and Why You Should Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/e3805697-6ba5-4043-8f4c-774b7790ba5d/homocysteine-methylation.jpg Resources - Homocysteine: The Important Marker Your Doctor Might Not Be Ordering and Why You Should Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/5810ac8f-f6e8-4d89-bf31-6d20bc49a7e8/brocooli-folate-homocysteine.jpg Resources - Homocysteine: The Important Marker Your Doctor Might Not Be Ordering and Why You Should Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amynettmd.com/resources/how-to-eat-for-fat-loss monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/ec380e48-be13-4b3b-92d5-196c705affcc/eating-for-fat-loss.jpg Resources - How to Eat for Fat Loss: Without Sacrificing Muscle, Bone Health, or Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/10ee2346-c43f-4ccc-84eb-2df3d50903ed/tackingmacros.jpg Resources - How to Eat for Fat Loss: Without Sacrificing Muscle, Bone Health, or Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/8977bcb7-b011-4a15-8154-636e4686184d/whyproteinmattersforweightloss.jpg Resources - How to Eat for Fat Loss: Without Sacrificing Muscle, Bone Health, or Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/01d174a9-b461-44d9-bd56-16d86690e77d/vegetablesforfatloss.jpg Resources - How to Eat for Fat Loss: Without Sacrificing Muscle, Bone Health, or Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/96004352-05d3-4960-b57a-2f8047838f94/High-fiber-carbohydrates.jpg Resources - How to Eat for Fat Loss: Without Sacrificing Muscle, Bone Health, or Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amynettmd.com/resources/glp-1s-know-what-youre-actually-signing-up-for monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/ca365688-c28e-4d39-b87e-6270ce21f717/GLP-1+medications.jpg Resources - GLP-1s: Know What You're Actually Signing Up For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/cc17e538-884b-429e-a76f-c0ce71793312/GLP-1+for+weight+loss.jpg Resources - GLP-1s: Know What You're Actually Signing Up For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/beda16d6-7d06-4d8e-955a-77d217536e80/GLP-1s+And+Alzheimer%27s.jpg Resources - GLP-1s: Know What You're Actually Signing Up For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/09420d45-06c4-4f97-87d4-94a11c51ebc8/microdosing+GLP+1.jpg Resources - GLP-1s: Know What You're Actually Signing Up For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amynettmd.com/resources/its-not-your-fault monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/b11281eb-5a83-4244-9008-8a7dd2ef3ed7/women+heart+health.jpg Resources - It’s Not Your Fault: Why Perimenopause Can Raise Cardiovascular Disease Risk When You’re Doing Everything Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/e5fb6f7c-4f31-4e9b-9205-54cfff9ab256/liver+and+cholesterol+in+perimenopause.jpg Resources - It’s Not Your Fault: Why Perimenopause Can Raise Cardiovascular Disease Risk When You’re Doing Everything Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/49d419b9-e36d-4e4b-a6ef-682e641f7bb7/woman+training+to+reduce+belly+fat.jpg Resources - It’s Not Your Fault: Why Perimenopause Can Raise Cardiovascular Disease Risk When You’re Doing Everything Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amynettmd.com/resources/strength-as-strategy-the-protective-power-of-muscle monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/838c4dfb-7c0b-496b-89e2-22898fa992af/Woman+with+medicine+ball.jpg Resources - Strength as Strategy: The Protective Power of Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/88aa5685-89a6-4ec2-8982-0325251c71c3/aging+and+muscle+loss.jpg Resources - Strength as Strategy: The Protective Power of Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/e285b3f2-b425-460b-9218-d5265e5c489d/Woman+doing+kettlebell+swing.jpg Resources - Strength as Strategy: The Protective Power of Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amynettmd.com/resources/your-top-five-tools-for-longevity monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/7233eac0-b1a8-4cf5-bc73-4fc2af863e32/AmyNettBrandImages_AshleyKelemen-119.jpg Resources - Your Top Five Tools for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/76c6d2de-9651-4d95-b45b-da95dea668bf/VO2+Max+Reference+Chart+for+Women.png Resources - Your Top Five Tools for Longevity - Make it stand out Table reproduced from Mandsager et al., 2018 (doi:10.1001/jamanetworkopen.2018.3605). https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/096a7b5f-e9f5-4709-9d98-07ae604be27e/VO2+Max+Reference+Chart+for+Men.png Resources - Your Top Five Tools for Longevity - Make it stand out Table reproduced from Mandsager et al., 2018 (doi:10.1001/jamanetworkopen.2018.3605). https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/7a2a1ea0-26ea-44ed-b9de-6f54dd05c02b/ALMI+Reference+Chart+for+Women.png Resources - Your Top Five Tools for Longevity - Make it stand out Table reproduced from https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0176161. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/49ad9574-f9c9-47fc-9a52-c186aa8ab1c8/ALMI+Reference+Chart+for+Womenpng Resources - Your Top Five Tools for Longevity - Make it stand out Table reproduced from https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0176161. https://www.amynettmd.com/resources/movement-vs-exercise monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/87491815-7b24-44ec-85a0-4f41d4506208/man+trail+running.jpg Resources - Walking Is Not Exercise: Why You Need Both Movement And Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/849c9fcb-09a9-488f-a0df-7dd1beb12583/woman+doing+abdominal+crunches.jpg Resources - Walking Is Not Exercise: Why You Need Both Movement And Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amynettmd.com/resources/a-closer-look-into-preventing-and-treating-ascvd monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/f0cfcb7a-9da8-41de-80d0-ec6e6222b8db/debby-hudson-jcc8sxK2Adw-unsplash.jpg Resources - A Closer Look Into Preventing and Treating ASCVD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amynettmd.com/resources/is-it-good-to-work-out-while-fasting monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1195dff5-8109-4167-8ffd-a1de7801dfdf/woman+strength+training.jpg Resources - Is It Good to Work Out While Fasting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/4ecc0f2d-789d-4c1c-8428-c6d0ddff1f37/clock+and+empty+plate.jpg Resources - Is It Good to Work Out While Fasting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/e79897ab-29f6-4574-a06c-9e55845705b8/barbell+squat.jpg Resources - Is It Good to Work Out While Fasting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/3b92a64d-7ce2-4721-a2fe-6fbf6d3af182/woman+running.jpg Resources - Is It Good to Work Out While Fasting? If you’re a competitive athlete or looking to set a personal record (PR) for your workout that day, then you’ll want to fuel up before your workout. Nutrition for peak performance is beyond the scope of this article, but know that if you’re going to push yourself, then your body benefits from the fuel to do this. https://www.amynettmd.com/resources/nine-natural-approaches-to-sleep-better-and-have-more-energy monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/79ecf52f-7820-4728-88eb-dbdcb847187a/person+waking+up+rested.png Resources - Nine Natural Approaches To Sleep Better And Have More Energy - Make it stand out A person waking rested after a great night’s sleep. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/e58932a9-046a-43fe-94f2-c48646fd06c4/morning+sunlight.png Resources - Nine Natural Approaches To Sleep Better And Have More Energy - 1) Harness The Power Of Light To Improve Your Sleep Exposing your eyes to early morning light is THE most powerful thing you can do to increase your wakefulness during the day and your ability to fall asleep at night. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1e7467ba-0fcd-45d4-8e27-22ba99269e3c/cold+shower.png Resources - Nine Natural Approaches To Sleep Better And Have More Energy - Make it stand out Person taking a cold shower to increase energy during the day and sleep better at night. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/92c043ac-6192-4a0f-879a-cbfdbf1a42c6/coffee+and+caffeine.png Resources - Nine Natural Approaches To Sleep Better And Have More Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/d6a96c71-ec68-4f32-b914-4323e59b66b9/meditation+and+sleep.png Resources - Nine Natural Approaches To Sleep Better And Have More Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/8045b7ec-732e-4132-ae01-f871df795586/supplements+for+sleep.png Resources - Nine Natural Approaches To Sleep Better And Have More Energy - Make it stand out Safe sleep supplements https://www.amynettmd.com/resources/functional-medicine-guide-to-naturally-balanced-hormonesnbsp monthly 0.5 2026-10-20 https://www.amynettmd.com/resources/metabolic-health monthly 0.5 2026-10-20 https://www.amynettmd.com/resources/functional-medicine-guide-to-strong-and-healthy-bones monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1581030257009-2Y18XXYN41M6CMRFLGVL/healthy+foods+for+bone+strength.jpg Resources - Strong and Healthy Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573772230891-7O83B4XKQ8JSX49ZFENT/bone+density+recommendations.jpg Resources - Strong and Healthy Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amynettmd.com/resources/category/Perimenopause monthly 0.5 https://www.amynettmd.com/resources/tag/strength+training monthly 0.5 https://www.amynettmd.com/resources/tag/belly+fat monthly 0.5 https://www.amynettmd.com/resources/tag/perimenopause monthly 0.5 https://www.amynettmd.com/resources/tag/cholesterol monthly 0.5 https://www.amynettmd.com/resources/tag/cardiovascular+risk monthly 0.5 https://www.amynettmd.com/resources/tag/women monthly 0.5 https://www.amynettmd.com/what-is-integrative-medicine daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576217428374-Z8SHMUBNOXCUTQPAG3PN/image-asset.jpeg What is Integrative Medicine? https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576217428374-Z8SHMUBNOXCUTQPAG3PN/image-asset.jpeg What is Integrative Medicine? https://www.amynettmd.com/accreditations daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235057953-1NPD180PVODE06TGAFJT/KresserBadge.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235006640-8CDH82IIV5WKAINUA3S8/aihm.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235000023-GA546GYNADRGR2IX2H59/IFM.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235141740-YNW6PS0JCKE2QJY5II9J/georgetown.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235149918-CJ27U7WCQLR5OFVMWKB2/stanfordmed.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235164599-8UHLOKDG3Y1I1LYHXZCK/ucsb.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235057953-1NPD180PVODE06TGAFJT/KresserBadge.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235006640-8CDH82IIV5WKAINUA3S8/aihm.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235000023-GA546GYNADRGR2IX2H59/IFM.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235141740-YNW6PS0JCKE2QJY5II9J/georgetown.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235149918-CJ27U7WCQLR5OFVMWKB2/stanfordmed.png New Page https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1573235164599-8UHLOKDG3Y1I1LYHXZCK/ucsb.png New Page https://www.amynettmd.com/bioidentical-hormone-replacement-therapy daily 0.75 2022-04-28 https://www.amynettmd.com/privacy-notice daily 0.75 2019-12-16 https://www.amynettmd.com/terms-conditions daily 0.75 2019-12-16 https://www.amynettmd.com/blog daily 0.75 2026-07-19 https://www.amynettmd.com/eat-for-strength-guide daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/3ba6bae3-276d-4877-858a-4a5ac352ee20/Mockup+-+Eat+for+Strength+-+Dr.+Amy+Nett%2C+MD.png Eat For Strength Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/3ba6bae3-276d-4877-858a-4a5ac352ee20/Mockup+-+Eat+for+Strength+-+Dr.+Amy+Nett%2C+MD.png Eat For Strength Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amynettmd.com/eat-for-strength-guide-ty daily 0.75 2026-07-19 https://www.amynettmd.com/work-with-me daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/25f5d444-39de-4a6e-85eb-7b4cf07fef4d/Amy-Nett-Branding-99.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/462eb961-fc53-4f4e-87ff-352e132eede9/Amy-Nett-Branding-512.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/8c44cacd-8298-401c-a7f7-5d16717569e6/Amy-Nett-Branding-45.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/76330b85-f55a-47bc-920c-748eb2efe43a/Amy-Nett-Branding-155.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/c4df0b28-ceb4-4a70-910a-e1366b85188d/Amy-Nett-Branding-327.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/d32f2352-943a-417a-8f97-c4dbfeac8793/Amy-Nett-Branding-120.jpg https://www.amynettmd.com/personalized-care-options daily 0.75 2026-09-22 https://www.amynettmd.com/contact daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576528937964-NKD0YSE8NNQ3HCGB5CBC/connect_grey.png https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/91714115-0ab9-43cf-b78e-54856f5228fc/Office.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/3202a5ef-b80e-4989-92f5-674af5b16d58/Office+side+wall.jpg https://www.amynettmd.com/home daily 1.0 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1571848260988-ADHXM0GE8X1UMPME899O/AmyNettBrandImages_AshleyKelemen-9.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576645251377-XM2C5SV6JXHD348T3I6T/welcome.png Home https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/3ba6bae3-276d-4877-858a-4a5ac352ee20/Mockup+-+Eat+for+Strength+-+Dr.+Amy+Nett%2C+MD.png Home https://www.amynettmd.com/resources-section daily 0.75 2026-10-20 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576528664442-PVOP54KJT60401GJ4RCX/_events.png Resources Section https://www.amynettmd.com/about daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576520728367-KAM42TQCU735CXG7HGX4/dr_amy_nett-eggplant.png https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/9b222726-be78-4b93-a66d-598d66d75194/Amy-Nett-Branding-490.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576520773682-D5YC9AK3K907AXP8RGUT/dr_amy_nett-grey.png https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/f21e6667-a621-4d15-a3c3-b30843cc80f8/drAmyNett_logos-2027.png https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1303d1b5-5585-46f2-bfed-70080d0da9bb/Amy-Nett-Branding-429.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1607728387095-I63PRWJB4SX66L7WXLWB/ourteam.png https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/004146de-6677-4487-a2ab-6492d19767f8/carly-photo.JPG https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576528937964-NKD0YSE8NNQ3HCGB5CBC/connect_grey.png https://www.amynettmd.com/services daily 0.75 2026-10-20 https://www.amynettmd.com/testimonials daily 0.75 2026-10-25 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576527522007-32EH1GL6W5K0OWDQ29ED/testimonials_grey.png Testimonials https://www.amynettmd.com/home-1 daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/f21e6667-a621-4d15-a3c3-b30843cc80f8/drAmyNett_logos-2027.png https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/9a9cc126-9f7a-4a09-b382-abac7ad2544a/Amy-Nett-Branding-73.jpg https://images.squarespace-cdn.com/content/v1/5daf322c2848280ddda86bda/1576528937964-NKD0YSE8NNQ3HCGB5CBC/connect_grey.png