“you’re just getting older” is not a treatment plan.
Getting older may explain part of what’s changing. It doesn’t mean you have to settle for it.
Your body has changed. The goal has not.
Maybe you're doing many of the same things that used to keep you feeling healthy, but something has changed. Your energy isn't as reliable, your sleep isn't as restorative, or you're noticing changes in your weight, mood, or ability to recover from exercise.
Or perhaps you're dealing with persistent symptoms or health concerns that haven't been adequately explained or addressed.
You may have shared these concerns with other doctors, only to be told that your labs are normal or that everything looks fine, even though you know something isn't right. You may feel that no one has taken the time to connect the dots or look more deeply.
Or maybe you feel well and simply want to be proactive. You want to understand your health more comprehensively, identify potential risks, and make informed decisions that support your long-term well-being.
You're not looking for generic advice or another one-size-fits-all protocol. You want a physician who takes the time to understand you, considers the bigger picture, and works with you to create a thoughtful, personalized plan.
“I’m 60 years old and I feel better than when i was in my 40’s”
Patient since 2019
Who This Is For
You want to take an active role in your health, whether you're looking to be more proactive about your long-term well-being, addressing specific health concerns, or navigating changes in how you feel and function.
You may be interested in optimizing or addressing:
Energy, sleep, mood, or cognition
Hormonal changes, including perimenopause and menopause
Thyroid function or metabolic health
Weight or body composition
Digestive health
Bone density, cardiovascular health, or healthy aging
Strength, recovery, or physical performance
Or you may feel well and simply want to better understand your health, identify potential risks, and build a strong foundation for the years ahead.
You value data, expertise, and a comprehensive approach. You're willing to participate actively in your care, and you want a trusted physician who takes the time to understand the bigger picture and help you make thoughtful, informed decisions about your health.
What We Work Toward
Together, we work to help you:
Better understand your health, symptoms, and the factors contributing to how you feel
Identify and address underlying imbalances and opportunities for improvement
Develop a personalized plan that integrates medical care, nutrition, lifestyle, and targeted therapies
Feel more confident and informed in making decisions about your health
Build a foundation for lasting health, resilience, and quality of life
how we work together
Your care follows three phases:
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We take a close look at your symptoms, medical history, current treatments, lifestyle, and relevant lab data to identify the patterns contributing to how you feel and perform.
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We create a personalized medical and lifestyle strategy that addresses your health concerns, supports your goals, and builds a foundation for long-term health and well-being.
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We refine the plan using follow-up, real world feedback, and objective data. As your body, goals, and circumstances change, your plan changes with you.
Why Work With Dr. Amy Nett
Amy Nett, MD is a board certified integrative medicine physician with advanced training in functional medicine and menopause care.
As a former competitive cyclist at the national level who continues to prioritize strength, fitness, and performance in her own life, she understands the important role that physical health and resilience play in confidence, independence, and quality of life.
Her approach combines comprehensive medical evaluation with individualized support for hormonal health, thyroid function, metabolism, digestive health, cardiovascular risk, nutrition, exercise, sleep, and healthy aging.
3 paths forward
Focused care
3 Months
For people with a clearly defined concern who want expert guidance on a specific issue. Available by prior approval.
60-minute focused evaluation
Two 30-minute follow-up appointments
Written summary after each appointment with clear next steps
Secure portal messaging for brief questions and logistical support
comprehensive care
6 Months
For people who want a thorough evaluation, a personalized strategy, and structured support to create meaningful progress and a sustainable plan forward.
90-minute comprehensive evaluation
Five monthly 30-minute follow-up appointments
Written summary after each appointment with clear next steps
Secure portal messaging for brief questions and logistical support
Personalized nutrition guidance aligned with your goals
performance & longevity
12 Months
For people with ambitious or complex goals who want the greatest depth of evaluation, ongoing refinement, and long term clinical support.
2-hour comprehensive evaluation
Eleven monthly 30-minute follow-up appointments
Written summary after each appointment with clear next steps
Priority scheduling for time-sensitive concerns related to your treatment plan
Review of CGM, Oura Ring, or other wearable data when relevant
Personalized nutrition guidance aligned with your goals
Ongoing refinement of your medical and lifestyle strategy throughout this year long journey
Laboratory testing, DEXA scans, imaging, and additional diagnostics are billed separately across all programs.
What This Is Not
This is not a primary care practice. Dr. Nett works alongside your existing physicians and healthcare providers.
This is not insurance based care. Insurance does not typically reimburse for the proactive, in-depth, and highly personalized care these programs provide.
This is not a quick fix. Meaningful, lasting change requires time, data, consistency, and partnership.
This is not a one-size-fits-all protocol. Every plan is built around your physiology, priorities, and goals.
Ready To Explore Working Together?
The first step is a complimentary introductory 30-minute call. We’ll discuss where you are now, what you would like to improve, and what you hope to preserve or protect as you age. If we decide that working together feels like a good fit, we can then determine which level of support would make the most sense for you.