Your body has changed. The goal has not.

You may still be exercising, eating well, and doing many of the things that used to keep you feeling strong and healthy, but your body is responding differently.

You may notice that workouts take more out of you than they used to. Your strength or endurance may feel less predictable. Your clothes fit differently even though your habits have not changed. You may wake during the night and struggle to fall back asleep, feel more depleted by stress, or notice that your energy and focus are not as reliable as they once were.

Sometimes the feeling is hard to define beyond: “I just don’t feel like myself.”

And maybe you’ve shared these concerns with other doctors, only to be told that your labs are normal or that everything looks fine, even though you know something has changed. You may feel that no one has taken the time to connect the dots or look more deeply.

Or you may feel well now and want to be proactive. You want to understand what is happening in your body, prepare for the changes ahead, and protect your strength, fitness, bone health, metabolism, and long-term mobility.

You may already be listening to podcasts, reading books, and learning about menopause, fitness, and longevity. But knowing what’s possible is not the same as knowing what is right for you. You want to turn that information into a thoughtful, personalized plan that helps you feel your best now while protecting your strength, health, and independence as you age.

You are not looking for generic advice. You want a physician who will take the time to understand you and your goals, so that you have a trusted partner in creating a plan that helps you feel and perform at your best.

“I am 60 years old and I feel better than when I was in my 40s.”
Patient since 2019

Who This Is For

You are an active or aspiring-to-be-active woman in perimenopause or beyond.

You may be noticing changes in:

• Energy, sleep, mood, or cognition

• Recovery, strength, or endurance

• Weight or body composition

• Hormones or thyroid function

• Bone density, cholesterol, or metabolic health

• Confidence in your body and your ability to keep performing at your best

Or you may be proactive and want to protect your strength, mobility, health, and independence before problems develop.

You value data, expertise, and a comprehensive approach. You are willing to participate actively in your care, and you want a trusted physician who can help you make thoughtful decisions for both how you feel now and how you age.

What We Work Toward

Together, we work to help you:

• Understand what is changing in your body and which factors matter most

• Build a personalized plan aligned with your physiology, goals, and life

• Support hormones, metabolism, muscle, bone, sleep, and recovery

• Improve confidence and clarity around your health decisions

• Preserve the strength, resilience, and physical capacity to keep doing what you love for decades to come

How We Work Together

Your care follows three phases:

Phase 1: clarify

We take a close look at your symptoms, medical history, current treatments, lifestyle, and relevant lab data to identify the patterns contributing to how you feel and perform.

Phase 2: build

We create a personalized medical and lifestyle strategy to support your hormones, metabolism, body composition, strength, sleep, recovery, and long-term health.

Phase 3: evolve

We refine the plan using follow-up, real world feedback, and objective data. As your body, goals, and circumstances change, your plan changes with you.

Why Work With Dr. Amy Nett

Amy Nett, MD is a board certified integrative medicine physician with advanced training in functional medicine and menopause care.

As a former competitive cyclist at the national level who continues to prioritize strength, fitness, and performance in her own life, she understands how deeply physical capability can shape a woman’s identity, confidence, and quality of life.

Her approach combines comprehensive medical evaluation with individualized support for sex hormones, thyroid function, metabolism, bone health, body composition, cardiovascular risk, nutrition, exercise, sleep, and healthy aging.

She works with people who want more than symptom management. They want thoughtful, personalized care that helps them feel like themselves again while remaining strong, active, and capable over time.

Three Paths Forward

Focused Care

Three months

For people with a clearly defined concern who want expert guidance on a specific issue. Available by prior approval.

• 60-minute focused evaluation

• Two 30-minute follow-up appointments

• Written summary after each appointment with clear next steps

• Secure portal messaging for brief questions and logistical support

Comprehensive Care

six months

For people who want a thorough evaluation, a personalized strategy, and structured support to create meaningful progress and a sustainable plan forward.

• 90-minute comprehensive evaluation

• Five monthly 30-minute follow-up appointments

• Written summary after each appointment with clear next steps

• Secure portal messaging for brief questions and logistical support

• Personalized nutrition guidance aligned with your goals

Performance & Longevity

twelve months

For people with ambitious or complex goals who want the greatest depth of evaluation, ongoing refinement, and long term clinical support.

• 2-hour comprehensive evaluation

• Eleven monthly 30-minute follow-up appointments

• Written summary after each appointment with clear next steps

• Priority scheduling for time-sensitive concerns related to your treatment plan

• Review of CGM, Oura Ring, or other wearable data when relevant

• Personalized nutrition guidance aligned with your goals

• Ongoing refinement of your medical and lifestyle strategy throughout this year long journey

Laboratory testing, DEXA scans, imaging, and additional diagnostics are billed separately across all programs.

What This Is Not

This is not a primary care practice. Dr. Nett works alongside your existing physicians and healthcare providers.

This is not insurance based care. Insurance does not typically reimburse for the proactive, in-depth, and highly personalized care these programs provide.

This is not a quick fix. Meaningful, lasting change requires time, data, consistency, and partnership.

This is not a one-size-fits-all protocol. Every plan is built around your physiology, priorities, and goals.

Ready To Explore Working Together?

The first step is a complimentary introductory 30-minute call. We’ll discuss where you are now, what you would like to improve, and what you hope to preserve or protect as you age. If we decide that working together feels like a good fit, we can then determine which level of support would make the most sense for you.