The conversation around longevity is growing – and for good reason. We're living longer, but the goal is not just a longer life – it’s a healthier, more vibrant one.

Amy NettApril 23, 2025

Walking Is Not Exercise: Why You Need Both Movement And Exercise

Amy NettFebruary 2, 2025

A Closer Look Into Preventing and Treating ASCVD

Amy NettSeptember 28, 2024

Is It Good to Work Out While Fasting?

Amy NettNovember 5, 2022

Nine Natural Approaches To Sleep Better And Have More Energy

Natural approaches to sleep better

Amy NettSeptember 11, 2022

A Functional Medicine Guide to Naturally Balanced Hormones

Amy NettJune 22, 2022

Why Metabolic Health Matters and How You Can Take Advantage of Personalized Nutrition

Amy NettApril 25, 2022

Strong and Healthy Bones

Amy NettFebruary 27, 2021